Empower & Heal Counseling

Washington State Counseling for Children and Adults with Anxiety or OCD

Are you parenting on "hard mode?"

I offer specialized support for families navigating hard things, like a PANS/PANDAS diagnosis, Long Covid, and other chronic illness with neuropsychiatric symptoms.

Trained in SPACE (Supportive Parenting for Anxious Childhood Emotions), Exposure Response Prevention (ERP), CBT

Neuroaffirming therapy for autism, ADHD, LGBTQIA+ and gender diverse clients

Washington State Telehealth and Bainbridge Island, WA office

You've been through a lot. You don't need to go it alone.

Therapy is a collaborative process, and I’m here to walk with you as you navigate the challenges life brings. Whether you’re parenting a child with a complex medical or psychiatric diagnosis, processing your own emotional overwhelm, or moving through major life transitions, I offer personalized support to help you build insight, resilience, and tools for meaningful change.

Together, we’ll explore practical strategies to help you metabolize stress, develop emotional regulation skills, and find grounding even in the midst of uncertainty.

Therapy services include:

Individual therapy for adults
Parent consultation and support
Family therapy
Psychoeducation and skills-based support for managing anxiety, OCD, trauma, and neurodivergence

Sessions are available via secure telehealth or in person on Bainbridge Island.

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Counseling Services

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